Do you often find yourself slouching while sitting or standing? Struggling with neck or back pain after long hours at work? Or maybe you've noticed your shoulders rounding forward or your head jutting out unnaturally?
Poor posture is more than just a bad habit — it can lead to a cascade of musculoskeletal issues, chronic pain, fatigue, and even reduced breathing capacity. At Physio Ace Physiotherapy & Sports Rehab Clinic, we specialize in Posture Assessment and Correction using scientific, functional, and movement-based strategies to realign your body for long-term health and performance.
Your posture affects everything — how you move, breathe, sleep, and even how you feel. When your body is in proper alignment:
But when posture breaks down due to sedentary lifestyles, prolonged sitting, screen time, or injury, it creates muscle imbalances, joint strain, and compensations that lead to long-term discomfort.
At Physio Ace, we assess and treat a wide range of postural deviations:
Physio makes you do guided movements to identify the root cause of pain
Physio matches the findings with MRI, CT Scans & Blood reports, Our dedicated physio
Physio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan