Your wrists are small, but they do big work. From typing and lifting to cooking and creating — your wrist joint plays a critical role in nearly every hand movement. At Physio Ace Physiotherapy & Sports Rehab Clinic, we understand how disruptive wrist joint pain can be. Whether your discomfort stems from an injury, repetitive stress, or an underlying condition, our expert team is here to diagnose the cause, relieve the pain, and rebuild your function.
Wrist joint pain refers to any discomfort, aching, or inflammation in the joint where the hand meets the forearm. It may occur suddenly due to trauma or develop gradually from overuse. The wrist is made up of eight small carpal bones, multiple ligaments, tendons, and nerves — which means that pain in this area can result from several different factors.
If you are experiencing the following, it’s time to seek physiotherapy care:
At Physio Ace, we often see wrist pain caused by:
Frequent keyboard use, sports (like tennis or badminton), or factory work can lead to overuse injuries in tendons and ligaments.
Falling on an outstretched hand can overstretch or tear ligaments — one of the most common sources of acute wrist pain.
Inflammation of the tendons due to repetitive movement, often seen in athletes, fitness enthusiasts, or manual workers.
Wear-and-tear of the cartilage over time can lead to stiffness, swelling, and limited mobility in the wrist joint.
An autoimmune condition that causes chronic inflammation in the wrist and other joints.
Physio makes you do guided movements to identify the root cause of pain
Physio matches the findings with MRI, CT Scans & Blood reports, Our dedicated physio
Physio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan